Feb 28, 2023
Believe it or not, our bodies are designed for trauma, but that doesn’t mean we don’t have to face it or try to heal from it in order to be successful leaders. My guest this week, Lucie Ritchie, guides us through how trauma can impact our leadership abilities and that our search for compassion is a lot closer...
Feb 21, 2023
When we talk about safety in the workplace, we often think having a roof over our heads and good air conditioning does the job. But what we’re really talking about are those inner subconscious stories you tell yourself when you get an email from your boss and suddenly your heart rate skyrockets. What does...
Feb 14, 2023
Self-awareness is not a destination, it’s a journey. In order to be a great leader, being self-aware can take us to a whole new level of consciousness and success. Today I’m joined by Andrea DeWitt, the author of the incredible book ‘Name, Claim and Reframe’. We dissect her framework and explore the magic of...
Feb 7, 2023
So many of us struggle with cultivating a healthy relationship with stress we find ourselves falling into the trap of burnout, hyper-arousal and false productivity. We’re praised for constantly working in an anxious doing energy without ever checking in with our nervous system or allowing ourselves to understand what...
Feb 7, 2023
We spend a lot of time thinking about our physical bodies like which foods are best to eat and how much exercise we should do, but we don’t spend a lot of time talking about our emotional body, and nervous system.
Learning how to regulate our nervous systems and being self-aware about our emotional states can do...