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Zestful Aging

Oct 31, 2020

Donald Altman is a psychotherapist, international mindfulness expert, former Buddhist monk and award-winning author of over 15 books who has taught mindfulness to thousands of healthcare workers and others. He’s featured in “The Mindfulness Movie” and is profiled in the “Living Spiritual Teachers Project”....


Oct 24, 2020

Mollie McGlocklin is the creator of “Sleep Is A Skill”, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of...


Oct 17, 2020

Since 2016, Dr. Noelle Nelson, who is the author of “Happy Healthy…Dead”, has been posting stories about older folks (she calls them Amazings) on a Facebook page "Meet The Amazings." These are older adults who have achieved impressive feats or are living truly fulfilling lives. She's featured almost 450 of these...


Oct 12, 2020

As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. His searching led him to develop a new way to address mental health challenges. His app, Copenotes, helps...


Oct 10, 2020

The Black Lives Matter movement reminds some of us of the 1960s when Americans protested the Vietnam War. Author Rita Dragonette spells out some of the parallels between now and the resistance to the Vietnam war. Her award-winning novel, “The Fourteenth of September”, is based upon Rita’s personal experiences on...