Dec 28, 2024
When you think of people pleasing, what comes to mind? Many of my therapy clients are discovering that their long history of trying to make others happy and comfortable is causing them distress. The good news is that as we age, we seem less and less interested in putting everyone’s needs first. What’s happening...
Dec 25, 2024
As a psychotherapist, I’m always open to ways we can feel less anxious and alone. Some of us have a destressing toolbox which might include yoga, meditation, crafting, pets and the like. I’d like to add one that is a bit less conventional.
Thrift stores provide a kind of mini community and sense of shared purpose...
Dec 14, 2024
I was invited to interview my friend and colleague, Dr. Rich O’Neil, who hosts the podcast Check Up From the Neck Up on WCNY. We’ve co-hosted his show a couple of times before and it is so fun. We tape at the public radio station WCNY and you feel like a real radio star in the sound booth. So many buttons! He...