Nov 3, 2025
Amanda Conta Steencken is a classically trained musician and neuroanatomist originally from Argentina who has a fascinating story about her journey into health and wellness education. Amanda was training in classical piano when she began having problems with her hands. Her health problems became too severe for her...
Oct 18, 2025
Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the oven. Who bakes in summer? I do!
Cooking has been a passion of Julie’s since childhood. It started while baking family recipes with her grandmother, working as a prep cook...
Oct 4, 2025
Who else is confused about the use of cannabis, or pot, as we used to call it? And what’s with all of the dispensaries opening up? Does cannabis have a place in a healthy lifestyle? Today we’re going to speak with Dr. Dana Lillestol, a retired nurse practitioner whose passion is educating the modern elder on...
Sep 20, 2025
Part executive director, part death doula, Karisha Solomon has been helping people live—and die—with purpose. With over two decades of experience, Karisha’s journey has taken her from candy-striper to nursing aide, caregiver coordinator, nursing home administrator-in-training, adjunct professor, nonprofit...
Sep 6, 2025
I had the honor of speaking with Mary Homer of Oneida Nation's Wolf Clan in Upstate NY. Mary spent 10 years dreaming of designing clothes. She wants her clothes to express “class, not trash.” She loves working with velvet, although it’s a difficult fabric
As a fourth-generation bead worker, she began showcasing...