In this episode AJW sits down with veteran ultrarunner and
Cocodona 250 Race Director to learn about his background in running
and event production as well as the unique challenges and
opportunities of directing North America's most prestigious 200+
mile race.
In this episode AJW chats with Arizona ultrarunner Callie
Vinson to discuss her journey to 200+ mile success as well as
her incredibly inspiring story of personal triumph.
In this special episode AJW cracks a brew with David Roche a
few days after his historic course record performance at the
Leadville 100. In a wide ranging discussion they discuss the
history of the race, David's training plan, his nutrition strategy
and his flawless race day execution.
In this episode AJW cracks a brew with Don Freeman, a
veteran of over 50 ultras including a handful of 200 milers, to
discuss the mysterious 200 mile distance, his thoughts on the
evolution of the sport, and his "other" career as a pioneer
podcaster with Trail Runner Nation.
In this episode AJW cracks a brew with veteran 200 mile runner
Mike McKnight to learn more about his
transition to 200 milers, his thoughts on the mystique of Arizona's
Cocodona 250, and his exciting plans for the 2025 season.
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.