In this episode of AJW Unplugged AJW reflects on his recent
experience running the Cocodona 250. Along the way he
ruminates about some of the people he met, the lessons he learned,
and the ways in which the event will likely alter the way he makes
his way in the world.
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.