In this episode AJW cracks a brew with accomplished 200
mile runner and artist Mika Thewes. They discuss her background as
an art student ot Rhode Island School of Design, her passion for
running really long distances, and her
extraordinary experience at the 2024 Cocodona 250.
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.