In this episode AJW cracks a brew with up and coming
ultrarunner Shea Aquilano to discuss her early career in running,
her 5 year history with the Black Canyon 100K and her hopes and
dreams for her first run at the Western States 100.
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.