Feb 2, 2023
November 2, 2022 – HealthCode founder and CEO Steve Amos discusses “Spotlight on Resilience” with Tony Cucolo, retired United States Army Major General and CEO of Professional Contract Services, Inc., and Gwyn Armfield, retired U.S. Air Force Brigadier General, Managing Director of RGA Consulting Group LLC, and co-author of “Lead to Serve and Serve to Lead: Leading Well in Turbulent Times.”
00:00:00 | Introductions
00:04:11 | Resilience in Mental Health
00:08:53 | Don't be too hard on yourself
00:09:39 | Prolonged Stress
00:15:37 | Preparing for Stress
00:24:49 | Repetitions (Reps)
00:29:05 | How do you handle stress when no one understands what you're going through?
00:34:47 | How do you get through compounding stressors without losing yourself?
00:41:50 | Sleep Health
00:47:30 | Stress in the Workplace
00:53:41 | Character
00:58:42 | Thriving Connected Community
01:03:11 | Closing Comments