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GO HEAVY OR GO HOME.

May 25, 2024

Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered...


May 20, 2024

Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his  strength and determination. Not only did Luke excel in his own...


May 14, 2024

In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination...


May 3, 2024

We celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special shoutout to our six...


Apr 24, 2024

In this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these...