Preview Mode Links will not work in preview mode


Aug 25, 2023

In our latest episode, we dive deep into the world of powerlifting, focusing on the iconic bench press. Beyond the usual bragging rights, the bench press is a testament to one's raw strength and upper body prowess. But there's more to it than endlessly pressing. We uncover the intricacies of chest anatomy, the importance of supporting muscles, and the often-overlooked concept of energy transfer. Plus, we reveal five exercises that can elevate your bench game. Whether you're a seasoned lifter or a beginner, this episode offers insights and tips to boost your bench press performance. #PowerliftingInsights #BenchPressMastery


Also if you would like to read the full blog here is the link



Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey. 

Just request access and ill let you in!!