Feb 20, 2024
Welcome to Episode 4 of the "Go Heavy or Go Home" podcast, where we dive deep into the world of strength, strategy, and success in fitness. In this exciting episode, your host Nate sits down with the newly promoted Head Coach Mike to discuss his journey and what lies ahead in his new role.
First up, we explore what it means for Mike to step up as the head coach. He shares his vision, the responsibilities that come with the title, and how he plans to steer our community towards greater heights.
Then, we shift gears to talk about the unique approach we take in programming our group classes. Ever wondered why our classes are structured the way they are? Coach Mike breaks down the philosophy and science behind our methods, ensuring that every session is not just a workout, but a step towards holistic fitness.
Lastly, we recap the exhilarating powerlifting meet that took place over the weekend. From personal bests, and ALL the records being broken, to unforgettable moments.
Whether you're a seasoned lifter or just starting out, this episode is packed with insights and stories that will inspire and inform. So, grab your headphones, settle in, and let's get heavy with Coach Mike and Nate!
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