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GO HEAVY OR GO HOME.


Aug 4, 2023

Introducing the "Go Heavy or Go Home Podcast" by Strength Warehouse, hosted by Nate Boley, bring to the podcast passionate PT and chiropractor from Bend. Join Nate as he delves into all things related to strength, fitness, nutrition, and everything associated with Strength Warehouse. In episode 25, Nate is thrilled to discuss injury prevention and mitigation, and how to safely return to the gym after experiencing an injury. To explore this topic, Nate is joined by the knowledgeable Doctor Jordan Pangerl, who shares his personal journey into chiropractic care after a sports-related injury and how it sparked his passion for injury prevention. Together, they delve into the significance of core stability, body mechanics, and proper movement patterns to safeguard against injuries. Get ready, grab a drink, take a seat, and gain valuable insights into injury prevention and recovery in this exciting episode.