Aug 22, 2025
🎙️ Episode
Summary:
In this episode, we dive into the two very real paths people take
on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck
in a loop of starting and stopping, this one's for you. We break
down the key habits that lead to real, sustainable progress—and the
patterns that keep people spinning their wheels. Tune in to find
out where you fall and how to shift gears toward long-term success
in health, strength, and fitness.