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Jul 8, 2023

In today episode mike and I chat about mobility.  we talk about why it matters and how you can work on it...  mike is also talking on a speaking event for Strength Warehouse on 7/13/2023 men's health night! partnered with hales men's clinic. go support our team and coach Mike!!!  



Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, eBooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey. 

Just request access and ill let you in!!