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GO HEAVY OR GO HOME.


Aug 18, 2023

THIS IS EPISODE COACH TIERA AND NATE CHAT ABOUT NUTRITION AND DIETING, WE CHAT ABOUT MINDSET SHIFTS AND MINDSET BLOCKS WHEN IT COMES TO NUTRITION, THIS IS ONE OF OUR FAVORITE SUBJECTS DUE TO ITS LITERALLY THE FOUNDATION OF THE FITNESS PYRAMID.

 

SIT BACK AND ENJOY WHAT WE HAVE TO SAY ABOUT NUTRITION...