Mar 31, 2023
EPISODE #8 COACH TIERA AND NATE CHAT ABOUT NUTRITION IN A GENERAL SENSE, WE TALK ABOUT GENERAL NUTRITION, DIFFERENT DIET PLANS AND TYPES, ALONG WITH SPECIFIC THINGS AROUND POWERLIFTING, BODYBUILDING IN THE COMPETITION RELEM.
Mar 24, 2023
HAVE YOU EVER TRIED TO REMOVE OR ELIMINATE STRESS IN YOUR LIFE? WHAT IF I TOLD YOU YOU HAVE TO HAVE STRESS? ITS REQUIRED.... LIFTING WEIGHTS AND EXERCISE IS A STRESS TO YOUR BODY. WHEN YOU LIFT WEIGHTS, YOUR BODY IS TAXED AND (EVEN BROKEN DOWN) FLLOWED BY A REPAIR PROCESS. STRESS - RESPONSE - ADAPTATION. (GROWTH)
IN THE...
Mar 17, 2023
IN EPISODE #6 NATE IS GOING SOLO TODAY, HE TALKS ABOUT HOW TO GET THE MAXIMUM ROI AND ROT (RETURN ON TIME) FROM JOINING OUR GYM! NATE TALKS ABOUT THE FRAME WORK HE USES AND TELLS CLIENTS SO THEY CAN WIN WITHIN THE WALLS OF STRENGTH WAREHOUSE
Mar 10, 2023
IN THIS EPISODE, COACH MEGAN AND I CHAT ABOUT WHAT PROGRAMS WE OFFER AT THE GYM.
WE TAKE A DIVE INTO WHAT THEY ARE ABOUT AND WHAT YOU CAN EXPECT FROM THEM.