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GO HEAVY OR GO HOME.

Jun 7, 2024

In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with...


Jun 1, 2024

Join host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form, and unrealistic...


May 25, 2024

Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered...


May 20, 2024

Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his  strength and determination. Not only did Luke excel in his own...


May 14, 2024

In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination...