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Oct 13, 2023

Hosted by Nate Boley, this episode (#35) of the "Go Heavy or Go Home" podcast dives deep into the topic of mobility in strength training. Guest star, Coach Mike, revisits and emphasizes the importance of maintaining flexibility and range of motion for injury prevention. They discuss an upcoming mobility course, "Total Mobility Transformation," aimed at improving overall body movement both inside and outside of the gym. Coach Mike highlights common issues faced by people who neglect mobility, like the inability to get up from the ground without assistance. The course is designed for individuals of all fitness levels and doesn’t require gym membership. They also discuss the evolution of warm-up techniques, noting the shift from static stretching to dynamic warm-ups for optimal performance. The episode serves as a comprehensive discussion on why mobility is crucial, not just for strength training, but for overall well-being.