Preview Mode Links will not work in preview mode


Jun 30, 2023

In episode 21 of the Go Heavy or Go Home podcast titled "How to Meal Plan Your Way to Savings at the Grocery Store," host Nate Boley discusses the importance of meal planning to save money and make healthier choices. He highlights the pitfalls of impulsive grocery shopping and emphasizes the need for a solid plan and budget. Boley shares tips such as using a magnetic blackboard to plan weekly meals, separating grocery lists into weekly and monthly purchases, buying frequently used ingredients in bulk, and considering splitting costs with others for larger purchases. He also suggests exploring discount stores and online grocery shopping options. The episode concludes with a reminder to stick to the plan and the importance of consuming the prepared meals to avoid waste. Boley encourages listeners to join the free Facebook group called "Health and Wellness for Central Oregonians" for additional resources and support.



Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey. 

Just request access and ill let you in!!