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GO HEAVY OR GO HOME.


May 14, 2024

In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only improved their physical health but also their overall life. Now a coach, Sensei is dedicated to helping others achieve their fitness and life goals through the same strategies that helped transform their own life. Coach Sensei emphasizes the importance of starting with a willingness to change and offers guidance on how listeners can begin their transformation journey.

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