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GO HEAVY OR GO HOME.


May 12, 2023

IN TODAYS EPISODE COACH J.R AND COACH NATE CHAT ABOUT PROGRAMMING, AND EXERCIZE SELECTION.

WE HEAD DOWN THE RABIT HOLES ON THOSE SUBJECTS.

WE TOTALLY GEEK OUT ABOUT THE SUBECTS. 

WE CHAT ABOUT WHY EVERY EXERCISE IN YOUR PROGRAM SHOULD HAVE A SPECIFIC REASON WHY IT IS IN THERE.