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Jun 23, 2023

Episode #20 of the Go Heavy or Go Home Podcast, host @coach_ginger_sensei discusses the importance of nutrition in optimizing fitness performance. He argues that nutrition is often overlooked but is essential for achieving fitness goals quickly. Nate shares five ways to properly fuel workouts, emphasizing the roles of pre-workout, intra-workout, and post-workout nutrition. He recommends high protein and high carb snacks before workouts, and post-workout meals that include protein and fruit. Intra-workout, Nate suggests consuming carbohydrates and branched-chain amino acids (BCAAs) for energy and muscle repair. He also underlines the importance of sports drinks for replenishing electrolytes and preventing muscle cramps. Lastly, Boley advises planning nutrition during events like powerlifting meets for optimal performance. He attributes his success in a recent powerlifting meet to proper nutrition and encourages his listeners to pay more attention to their dietary choices during fitness training.



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