May 31, 2023
As we close out May, which is Mental Health Awareness Month, I chat with dear friends Allison Melody and Katie Krimitsos. It’s a “what’s working for me” discussion, in an ever-evolving world of self discovery and self care. We cover meditation, motherhood, movement, nature, embracing our feelings (yikes!),...
May 23, 2023
In this solocast, Ashley lists the things that hold her back from showing up fully. She recorded this from the beach, and a couple of fun things happened … leading to a new game called “two tangents and a reflection.” Where do we instinctively shrink? How does What Will They Think syndrome come into play? How can...