Oct 6, 2023
This is a throw-back! I found my first ever interview on a podcast from three-and-a-half years ago with my bestie Allison Melody of The Food Heals Podcast. Listening to it threw me into a retrospective mood, which can be useful sometimes. My friend Mike Kim says “AMB - always measure backwards” when considering your progress. He explains, “Taken from Dan Sullivan, the concept is that while new horizons are fine for setting goals, they are lousy for measuring your progress.”
I found that many of the questions I was asking myself then would be useful to revisit now. As promised, here’s a list if you would like to use them as journal prompts:
How do I want to feel today?
How do I want to serve in my career?
What shifts to I need to make in wellness and nutrition?
What is the one thing I can shift in my life; and, if I can shift that, what else becomes possible?
Where am I spending money? Why?
How am I speaking to myself? Would I speak to my child that way? Or a friend?
What do I need to say NO to?
What do I need to say YES to?
I wish you joy for the week! And do let me know how it goes with your own AMB retrospective.
Find Allison Melody at www.foodhealsnation.com and on Instagram @foodhealsnation and @allisonmelodytv
Find Mike Kim at www.mikekim.com and on Instagram @mikekim and on YouTube.
Connect with me on Instagram @kickashlife, via email at ash@kickashlife.com, or on my blog – subscribe and I’ll send a love note (or a rant) to your inbox every Sunday https://kickashlife.substack.com/