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The Roll Down

Apr 28, 2021

This episode serves as a great follow up to our last conversation about empathy, containment, and validation. The reality is that with so much happening in our world we are still hurting in many ways and are in need of healing. These two things, community and self-care, have come up a lot in conversations with friends...


Apr 14, 2021

In this episode we will dive into the power of Empathy, Containment, and Validation and some of the science behind it. While lighter than previous episodes, it is still an important conversation as it affects our daily lives and relationships therein. We hope that this gives you helpful language for your experiences and...