May 28, 2026
Sometimes in podcasting you create a script but when you start recording, a different conversation happens - that’s what this episode is. What began as a conversation with pastor and author, Cody Balfour, about his book, “Don’t Be Afraid of the Dark: Daily Readings for an Anxious World” turned into an honest...
Jan 29, 2026
This is Part 3 of a three-part DEI series on The Roll Down.
In this final episode, Matthew and Alethea turn toward the psychological and nervous-system impacts of colonization, racism, and ongoing oppression—and what healing can look like in the midst of it. Using Polyvagal Theory as a grounding framework, they...