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The Roll Down

Apr 28, 2021

This episode serves as a great follow up to our last conversation about empathy, containment, and validation. The reality is that with so much happening in our world we are still hurting in many ways and are in need of healing. These two things, community and self-care, have come up a lot in conversations with friends who are in the pursuit of justice. We hope that this encourages you to lean into the community you’ve been given, to take care of yourself well, and to protect yourself from burnout.


Host: Alethea Lamberson & Matthew Melendrez

Producer: Caleb Dea

Social Media & Marketing: Jazzlyn Venkataya

Designer: Cameron Stingley

Admin Assistant: Alexandra Suarez


Follow us on IG: @therolldownpodcast


The Roll Down podcast is part of the Chasing Justice Podcast Network. To find out more, visit