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Don't Forget Yoga Podcast

Apr 15, 2023

If you have taken a yoga teacher training in the Western world, you probably learned a little bit about Patanjali's Yoga Sutras. You might even get the impression that most of the yogic tradition comes out of that text.

In this episode, I share the second part of my interview with Austin Sanderson (The first part is in...

Mar 11, 2023


Vasisthasana (वसिष्ठासन vasiṣṭhāsana) is the Sanskrit name for side plank pose, and it turns out lots of us yoga teachers mispronounce it. 

Today's guest is Frances Vicente, an advanced certified Jivamukti Yoga teacher who lives and teaches in Montreal. Derek met Frances at the 2011 Jivamukti...

Feb 23, 2023

One way to remember yoga is to learn about the timelines of the spiritual traditions and cultures that yoga emerged from. Yoga was first mentioned in the Vedas, the oldest scriptures of Hinduism, which were passed on orally for centuries before being written down (mantras and mnemonics!). They are filled with rituals,...