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BJJ Meditations

Mar 5, 2025

In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in...


Feb 24, 2025

In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and...


Jan 27, 2025

In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the need for self-expression in Jiu-Jitsu, and the role of continuous improvement in coaching. Joe...


Dec 23, 2024

In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership...


Nov 21, 2024

In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance...