Apr 1, 2025
🔍 Episode Summary
In this introspective and unusually candid episode of BJJ
Meditations, host Joe Hannan sits down for a long-awaited
conversation—with himself. Recorded from his new studio space, Joe
explores themes of vulnerability, self-sabotage, and the evolving
role of the instructor, all through a deeply...
Mar 5, 2025
In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in...
Feb 24, 2025
In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and...
Jan 27, 2025