Aug 28, 2024
In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confidence he has gained over the past year. Joe also explores the idea of transformation and self-improvement, and the importance of embracing freedom and contentment in the present moment.
Takeaways
-- Joe reflects on the changes he has experienced emotionally and
mentally, feeling lighter and more open.
-- Joe talks about the celebratory energy of Masters Worlds in Las
Vegas and the confidence he has gained over the past year.
-- He explores the idea of transformation and self-improvement,
emphasizing the importance of embracing freedom and contentment in
the present moment.
Chapters
00:00
Preparing for Departure
02:20
Reflections on Emotional State
06:11
Journey of Transformation
09:38
Radical Self-Acceptance
13:12
Embracing the Present Moment
15:12
Connecting Through Jiu-Jitsu
16:10
The Power of Writing
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