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Oct 21, 2024

EP 41 - This week's guest is Dr. Lisa Parsons, a psychiatrist from Amen Clinics.  We discuss the effects of alcohol and sometimes other substances on the brain and how neurological pathways get changed around, and what we can do about those things to see peak brain health. I was stunned at the amount of things that...


Oct 7, 2024

Ep 40 - This week's guest is therapist and coach, Troy Love - He who went through some breath work and how do we process anxiety and emotions and stress and trauma. 

There are so many things that we have to navigate in life that cause an enormous amount of stress, and especially when an addictive substance is involved...