Aug 16, 2024
🚀 Weekly Newsletter & the Chase Club
Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium.
We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question.
00:00 Welcome to Chasing Excellence
04:26 The Sickness-Wellness-Fitness Continuum
15:03 The EAT Questions
19:07 The SLEEP Questions
26:39 The TRAIN Questions
32:20 Thanks to our Sponsors: Qualia Life & Shopify
35:27 The THINK Questions
43:40 The CONNECT Questions
THANKS TO OUR SPONSORS
🔗 Qualia Life’s innovative senolytic supplement promotes healthy aging by eliminating senescent cells, enhancing energy levels, and revitalizing overall well-being, with a convenient dosage of just two days a month and a 100-day money-back guarantee. Use code EXCELLENCE to save!
🔗 Shopify is the global commerce platform empowers businesses of all sizes to effortlessly create online shops, manage sales, and streamline operations, offering tools for every stage of growth, from launching to reaching significant sales milestones, all while providing exceptional support and resources.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.