Aug 23, 2024
👊 Weekly Newsletter & the Chase Club
We’re jumping back into your questions this week.
We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.
⌚️ TIMECODE
00:00 Introduction and Greetings
01:31 Listener Shoutout: Noah's Appreciation
04:05 Addressing Mental Blocks in Fitness
08:05 Biomarkers for Fitness and Longevity
10:08 VersaLifts and Ankle Mobility
12:47 Parenting Advice for Health and Mindset
16:11 Thanks to Our Sponsors: OneSkin & Lumen
18:54 Importance of Running in Fitness
23:01 Encouraging Parents to Lead Healthier Lives
🙏 THANKS TO OUR SPONSORS
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🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.