We're talking about why nutrition is so important in the sport of
CrossFit, ideal body fat percentages for athletes, & what
supplements I recommend CrossFit athletes take.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.