We’re going over the ten general physical skills that we’re trying
to maximize in the gym, the sports that test them best, and whether
I think practicing is more difficult than training.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.