Talking this week about how we're thinking about and planning for
the 2020 CrossFit Games, my advice to athletes looking to continue
making progress during the lockdowns, and why programming for
yourself is a bad idea.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.