We're back with an AMA I did on the CompTrain Instagram page. I'm
answering questions about coming back to the gym post-COVID
lockdowns, if we'll continue doing CrossFit benchmarks, getting
better at toes-to-bar, and more.
About the Podcast
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.