Dec 17, 2018
We’re talking about developing better sleep habits & why optimizing our sleep is really optimizing our health.
Dec 5, 2018
In this episode: We're talking about strategies for maximizing the competitive career of a master's athlete.
Nov 24, 2018
We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.
Nov 16, 2018
In this episode: We're covering the books & other resources that I most frequently recommend.
Nov 5, 2018
We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition.