Jan 28, 2019
I'm answering your questions on subjects like ideal body fat for health, whether fear is a good motivator for change, & what I would do if I had to start my coaching career over from scratch.
Jan 21, 2019
Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.
Jan 14, 2019
We're breaking down what I mean when I say that I'm seeking balance in my life.
Jan 7, 2019
We're talking about the journey I took from being a personal trainer to building CrossFit New England as it stands today, what young trainers who want to start a gym should do first, & my best advice for owners who have just opened their doors.