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Chasing Excellence

May 31, 2019

We’re talking about failing, the difference between pain and suffering, and why I think the ability to learn from our failures is a skill everybody should learn to cultivate.


May 20, 2019

We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety.


May 13, 2019

We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and whether it’s more important to focus on the quality or the quantity of our food.


May 6, 2019

We’re walking through the framework I’ve developed for building CrossFit New England, which has five areas of focus: Culture, Product, Marketing, Management, and Systems.