May 25, 2020
If you're struggling to keep your head up during these tough times, if you're stressed about what might happen, if you need a reminder of just what you're made of ... this episode is for you.
May 18, 2020
This week's 3x3 includes three ways you can assess your mental toughness, three things I'm focused on while being in lockdown, and three things gyms should keep in mind as they begin to reopen.
May 11, 2020
Talking this week about how we're thinking about and planning for the 2020 CrossFit Games, my advice to athletes looking to continue making progress during the lockdowns, and why programming for yourself is a bad idea.
May 4, 2020
We asked you guys to send us some lockdown specific questions for this week's 2:00 Drill, and you didn't disappoint. We tackle whether I think gym members should be paying full price right now, limiting words, and what to do to make sure we don't get too down.