Aug 31, 2021
We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs shouldn't be considered "long," and why we offer three different programming tracks to our members.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling...
Aug 24, 2021
We're revisiting one of our most popular conversations from the early days of the podcast, talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matter.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach...
Aug 17, 2021
HopperTalk is back this week. Patrick and I talk through the adult problems nobody prepared us for, whether Tia is the most dominant athlete in CrossFit Games history, things from the 90s that we miss, and more.
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Questions Answered:
02:05 - What's a quote that's permanently changed the...
Aug 10, 2021
We're talking through my experience at the 2021 CrossFit Games - from NoBULL's first year as the sponsor, to my thoughts on the programming, CompTrain's overall performance, and the young guns making a run for the podium.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7...
Aug 3, 2021
The 2:00 Drill is back, featuring your questions on the chasing excellence approach to dating, why we don't program strength-only days at CrossFit New England, choosing whether to go to the gym early or sleep in, and more.
Find us on Social: Ben | Patrick
Questions Answered:
02:10 - Approaching dating with an attitude...