Nov 30, 2021
We're rebroadcasting a conversation I had recently on the Keep Going Podcast. John and I talk about the hierarchy of mindset, why taking massive action matters more than anything else, how to work through bad days, and a bunch more.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a
Nov 23, 2021
Dr. Amishi Jha is a researcher, professor, and author of the new book, Peak Mind. She joins us to talk about the work her lab is doing to uncover the power of mindfulness training on attention, focus, and resilience.
Find us on Social: Amishi | Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7...
Nov 16, 2021
We've got my co-writer on Unlocking Potential, Christine Bald, on to talk about the process of writing a book, getting things wrong until you get it right, balancing patience and ambition, and a bunch more.
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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit...
Nov 9, 2021
For the last few years, I've been working on a new book. It's called Unlocking Potential, and it's about leadership, getting a team into group flow, the mistakes I've made, and a bunch more. Get a sneak peek in this episode.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7...
Nov 2, 2021
In this throwback to 2018, we're rebroadcasting an episode all about the habits we have that we should finally kill - including hitting the snooze button, yelling at people in traffic, and using your phone while you eat.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7...