Dec 27, 2022
This week, we’ve got a conversation Ben had recently with Danny Miranda. They chat about why focus is a more important resource than time, how to distinguish between inner and outer purpose, and hearing the voice in our heads.
EXPECT TO LEARN:
📍 When Ben decided he needed to live a life of impact
📍 How to...
Dec 20, 2022
We’re talking about the value and purpose of work, why it’s so important to spend our time doing something we enjoy, and balancing risk and safety. We’re also giving some new podcast, documentary, and book recommendations.
EXPECT TO LEARN:
📍 How to avoid injury when starting CrossFit
📍 Why you have to...
Dec 13, 2022
We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.
EXPECT TO LEARN:
📍 The simple
difference between beginner & advanced athletes
📍 What we...
Dec 6, 2022
We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.
EXPECT TO LEARN:
📍 Why consistency comes before intensity in our
training
📍 How to...
Nov 29, 2022
We’ve got a conversation Ben had recently with Matthew DesRoches of the Oxidative Potential podcast. They geek out about training for the CrossFit Games and the psychology of being an athlete.
EXPECT TO LEARN:
📍 The difference between first, second, & third wave
adaptations
📍 Why CrossFit & MMA are so...