May 31, 2022
We’re talking about the three levels of focus this week, diving into how to wrestle with the internal distractions that get in our way, what anxiety feels like and where it comes from, gaining traction, and more.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit...
May 24, 2022
Find us on Social: Ben | Patrick
Question About:
01:30 - Getting a spouse into CrossFit
05:50 - Knowing if it’s too late to be a competitive Games
athlete
10:30 - Making the best of a sub-optimal job choice
16:00 - Incorporating spirituality into the think factor
23:20 - Earning trust as a coach
29:00 - Raising...
May 17, 2022
I recently chatted with Peter White of Coffee, Pods, & WODS, and wanted to share it here too. We covered a lot, including my ideal CrossFit Games athlete, the three decisions that dictate our future, reading books, and more.
Find us on Social: CP&W | Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach...
May 10, 2022
Perfectionism is a curse amplified by highlight reels on social media. How can we learn to stop judging ourselves, develop hindsight in the present moment, and focus on our character? That’s what we’re unpacking this week.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7...
May 3, 2022
This round of HopperTalk has us talking through life’s cheat codes, things that are criminally over-priced, lessons from the pandemic, and more.
Find us on Social: Ben | Patrick
Questions Answered:
01:05 - What are some cheat codes you’ve found in the game of
life.
07:25 - What improved your quality of life so much...