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Chasing Excellence

Aug 30, 2022

We’re talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultra processed to ultra clean, why being hungry sometimes isn’t a bad thing, and why awareness is so important.

Find us on Social: Ben | Patrick

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About Us:

👉🏼 Ben Bergeron is a best-selling author, coach...


Aug 23, 2022

I’m giving my thoughts (good and bad) on the 2022 CrossFit Games. We’re talking programming, whether I’m excited about the future of the event, why the Capitol was such an amazing event, and much more.

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Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games...


Aug 16, 2022

In this throwback episode, we’re revisiting our 10 principles of connecting with each other. We’re talking about why small things are big things, gossip, listening sincerely, and leading with tough love.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games...


Aug 9, 2022

We’re talking this week about how to maintain high expectations without getting overwhelmed by self-induced pressure. We discuss the relationship between disciple and surrender, peak performance, judgment, and learning.

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Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7...


Aug 2, 2022

We’re sharing a conversation I had recently with Michael Caz. We dive into leadership, Unlocking Potential, simplicity, making moments matter, using pain as a gift, and so much more.

Find us on Social: Caz | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder...