Nov 29, 2022
We’ve got a conversation Ben had recently with Matthew DesRoches of the Oxidative Potential podcast. They geek out about training for the CrossFit Games and the psychology of being an athlete.
EXPECT TO LEARN:
📍 The difference between first, second, & third wave
adaptations
📍 Why CrossFit & MMA are so...
Nov 22, 2022
We’re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben’s journey into his daily meditation practice, & more!
EXPECT TO LEARN:
📍 What makes a shoe “minimalist” & why that matters
📍 Why teenage athletes probably don’t need much
supplementation
📍 How Wim...
Nov 15, 2022
We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!
EXPECT TO LEARN:
📍 The one question to ask to ensure you’re training
smart
📍 Why it’s important to focus on never going backward in your
fitness
📍 What...
Nov 8, 2022
We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN:
📍 How to get a great workout without any equipment
📍 Why you need to get over whatever...
Nov 1, 2022
We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!
EXPECT TO LEARN:
📍 How to stop competing during every workout
📍 Whether cold exposure is a useful recovery...