Jan 31, 2023
Dr. Robert Waldinger is the head of the Harvard Study of Adult Development, and the author of The Good Life. We discuss the importance of connection, being proactive in our relationships, judgment, curiosity, and more.
EXPECT TO LEARN:
đź“Ť How impactful social isolation and loneliness are on our
health
đź“Ť Why good...
Jan 24, 2023
We’re talking about how to communicate your values better so you can build them up alongside the people in your life. We’ve also got listener questions about prehab, healthy eating based on your age, massage guns, and more.
EXPECT TO LEARN:
📍 Ben’s go-to protocol for healthy shoulders and hips
đź“Ť Why...
Jan 17, 2023
We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more!
EXPECT TO LEARN:
📍 Ben’s thoughts on “self-help”
đź“Ť How to get enough...
Jan 10, 2023
We’re talking about when things don’t turn out as we hope, but do turn out for the better. We’re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.
EXPECT TO LEARN:
📍 Whether doing “double strength” before a metcon is a...
Jan 3, 2023
To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more.
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
đź“Ť Ben...